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"H20, Hip Hop and Oxygen" – HBMS

So my turtle is doing well still, which makes me happy. He’s so active and lovable, even if he is kinda stinky. Kindof like my brothers (no offense guys hehe).
So I got this free subscription to Shape magazine for joining the health club that I ACTUALLY go to and has no contracts (Dad!!!). It’s actually a very useful magazine with good recipes and foods that you can substitute for others, etc… They had this very interesting article about stress making you ache. So after going to the gym with Jeff this weekend, I am hooked. I had been working out too hard and just couldn’t last very long. Jeff checked my heart rate and everything and told me that if I started out at a slower pace I would be burning fat not muscle and that is what I would like to do right now. I actually lasted for a half hour on one of those machiney things (I don’t know what they are called, I’m not a big gym person). But going with Jeff was fun. I hope we can go every weekend together.